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Ashtanga Yoga w/Richard Freeman The Primary Series - for iPad

Ashtanga Yoga w/Richard Freeman The Primary Series - for iPad

 

Description

In Ashtanga Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the video teaches nearly 70 postures to help you ignite your "inner fire" and awaken the nervous system to its natural vital state. Level: Appropriate for students of all levels.

This app includes a 120 minute video and numerous pics to use as wallpaper.

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Rated 1/5 based on 2 customer reviews.

 

3/5 stars

Good primary series refresher

:
This is good if you're rusty and want an ashtanga refresher. Not appropriate for beginners, as there are no modifications described for people who can't do some of the poses. There's no replacement for a class, but this was still somewhat helpful to me as I was already familiar with the series, and just looking for some guidance for doing ashtanga at home.

0/5 stars

Misrepresentation

:
This is just another awful yoga video misrepresented by the apple people to make money. I wish I could get my money back. Please, please do not buy, You will be sorry to have parted with your money. I wish apple would monitor these apps a little closer. *********Do not buy*********

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The information may be outdated (2011-04-24 22:02:13). For actual information go to iTunes

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